Alright, its getting towards the end of March. How did that whole New Year's resolution thing work out for you? Did you lose all the weight you wanted to? If not, I know exactly who you need to call.

I gotta send out a big thank you to Dr. Dale Williams and his entire team at Billings Last Diet. Ever since I hurt my back a few years ago, I can't just go for a run like I used to. Plus, I like to joke that I was suffering from "post deployment celebration disorder" where you want to take in all the good food that you missed out on while you were overseas. Needless to say, even though I was working out all the time- I was piling on the pounds and it started to get borderline depressing. (As Dale says, "you can't outrun your fork!)

Thanks to Billings Last Diet, I lost 33 pounds in under 3 months and am finally back in the shape that I wanted to be in. If you or someone you know is looking to trim back down- Billings Last Diet is a program that works, whether you want to lose 10 pounds or 100 pounds. Check them out at or call 406-294-6751.

p.s.: Big thanks to photographer Nathan Satran and the Billings Lifestyle magazine, they were WAY too kind in their writeup.   

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